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eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo

Glossary Arahant – Someone who has attained enlightenment (or no longer has defilement). This person is free from greed, delusion, ignorance and such things as that. Baap – The bad stuff that’s floa

This glossary provides definitions of essential terms in the context of enlightenment and mindfulness practices. It discusses concepts such as Arahant, individuals who have achieved enlightenment free

Sucone Jeffray life, and depend on ourselves. They usually live for a really, really, really long time (like hundreds of thousands of years) until they deplete their good kamma. Dhamma – (Sanskrit:

The text discusses the concepts of Dhamma, meditation, and the Eightfold Noble Path as essential elements leading to true understanding and happiness. It emphasizes that true nature and enlightenment

THE ROOT OF SOCIAL PROBLEMS T HE ROOT OF SOCIAL PROBLEMS M any blame the scarcity of lasting happiness on the disarray of modern culture. Family breakdown, violent crime, suicide, deterioration of e

This text discusses how many societal issues, such as family breakdown, crime, and education deterioration, stem from the neglect of our own minds. It argues that the quality of our minds significantl

TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

B RIEF HISTORY 1 In the midst of the daily rush and bustle demanded by modern metropolitan life has grown up a unique cultural centre to encourage and awaken people to the transformation that can be

Wat Phra Dhammakaya, located 16 km north of Bangkok, promotes a culture of peace through meditation. Founded amidst cultural turbulence, it emphasizes spiritual over material values, aiming for world

ROVISION OF FACILITIES W t h e steady increase of interested public coming to study meditation and culture for the raising of the quality of the mind, the Dhammakaya Foundation has led the way in the

The Dhammakaya Foundation has developed purpose-built facilities to enhance the practice of meditation, accommodating a large number of meditators and fostering a serene environment. With a covered ca

WORLD DHAMMAKAYA CENTRE O n its present 800 acres site, WDC will comprise the Great Sapha Dhammakaya Assembly Hall (the largest spiritual assembly hall in the world), the Phramonkollthepmuni Vihara,

The World Dhammakaya Centre spans 800 acres and includes the Great Sapha Dhammakaya Assembly Hall, the largest spiritual hall globally, and the Phramonkollthepmuni Vihara, dedicated to the revered med

Week-long Retreats The training of the mind to achieve inner peace requires continuity of training. A seven-day meditation retreat has been organized as a temporary relief from normal, routine commit

The seven-day meditation retreat provides a space for individuals to escape the routine of daily life and immerse themselves in nature. Held in scenic locations like Chiangmai and Phuket, these retrea

Cassettes For the convenience in spreading Dhamma to youth around the country, Dhammakaya Foundation has produced video and audio cassette teaching materials on subjects including meditation instructi

The Dhammakaya Foundation produces a range of video and audio teaching materials, including meditation instructions, Dhamma music, and chantings to engage youth across Thailand. It operates 10 daily r

Exchange Activities In accordance with an agreement signed between the Chung-Hwa Institute of Buddhist Studies and the Dhammakaya Foundation on 5 July 1990, monks from the Dhammakaya Foundation are ex

The Dhammakaya Foundation has been actively engaged in exchange activities since 1990, collaborating with the Chung-Hwa Institute of Buddhist Studies for prolonged studies. Notable partnerships includ

United Nations: Non Governmental Organizations Since August 1986 the Dhammakaya Foundation has become the United Nations - accredited Non-Governmental Organisation associated with the Department of P

The Dhammakaya Foundation has been a UN-accredited NGO since August 1986, actively participating in various peace initiatives, including the Millennium People's Assembly and the International Year for

ROM QUALITY GREW QUANTITY The reputation for training offered by the Dhammakaya Foundation has spread primarily by word of mouth, increasing the popularity of activities held, as the years pass by. P

The Dhammakaya Foundation's dedication to meditation training has led to a significant reputation, expanding through word of mouth and enhancing lives. Local branches in Thailand and abroad facilitate

Magha Puja Day 1999 - More than 100,000 monks and faithful Buddhist From all over the world participated in the Candle lighting festival to pay homage to the Triple Gem. FOR WORLD PEACE Festival of

Magha Puja Day 1999 welcomed over 100,000 monks and dedicated Buddhists worldwide to celebrate the Candle Lighting Festival, paying homage to the Triple Gem. This event underscores the significance of

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

The Writers and Thinkers for World Peace, Moral Development Thru Education Foundation Paperback First Edition 2004 Copyright © 2004 by the Writers and Thinkers for World Peace, Moral Development Thru

This book, published in 2004 by the Writers and Thinkers for World Peace, explores the role of education in moral development and peace-building. Edited and translated by notable figures, it emphasize

her best to make the job less unappealing. The paper floated on top of the spittoon, so that people would not have to see the dirty tissues below. Dhammaprasit House was a large building housing many

The story reflects on Khun Yea's approach to teaching and daily living, emphasizing the importance of cleanliness in the bathroom to prevent slips among the elderly. She exhibits patience when dealing

Bibliography Devlin, Joseph. A Dictionary of Synonyms and Antonyms. 2d ed. New York: Popular Library Inc., 1961. Guralnik, David B. Webster’s New World Dictionary: Compact School and Office Edition.

This bibliography compiles crucial references for understanding Buddhism and language, featuring dictionaries such as 'Concise Pali-English Dictionary' and 'Webster’s New World Dictionary'. The works

4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whate

This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u

JAPAN Tokyo Dhammakaya International Meditation Center of Tokyo 3-78-5 Arakawa, Arakawa-ku, Tokyo 116-0002, JAPAN Tel. (+813) 5604-3021 Fax. (+813) 5604-3022 E-mail : [email protected] Osaka Dhammakay

Discover the various Dhammakaya International Meditation Centers located throughout Asia, including Japan, Singapore, Malaysia, and Taiwan. Each center offers unique opportunities for spiritual growth